We've all heard that it takes less muscles to smile than to frown. We've also heard that frowning causes more lines and wrinkles than smiling. Whether this is true or not, doesn't really matter, does it? Frowning and smiling, both are contagious, easy, quick and cost nothing, but...
Dwelling on the past isn't always healthy or wise, living in the present is. But sometimes delving into the past to pull out a happy memory can be wise and healthy. Revisit a cherished memory, recall a momentous moment and revel in the past. Unpack the...
How is your mind feeling, right now? Whatever your mind is experiencing right now is a result of whatever you put into your mind! So, if you want a happy state of mind, put something joyful in your mind. If you want a tranquil state of...
We want to please as many people as we can. But it’s almost impossible to please everyone. And if we're always trying to avoid offending or annoying others just to please them then we’re most likely undermining our own happiness and effectiveness. Be mindful of people’s...
Do you check in with your online self, more than your real self? Check in and touch base with yourself: How am I feeling? Am I pushing myself too hard? Am I happy? How do I feel about where I’m at? Am I making progress? So, check...
Are you waiting to be happy? Are you convinced that you'll be happy when...
Have you recently thought about contentment? Here's a thought: Contentment doesn't mean no drive, no goals. It's not a bland acceptance of life. Contentment means having your eye on the goal, having the drive to go for what you want, but at the same time,...
Every now and then, we all get a little down. Give yourself a little time to stay down, but don’t stay down too long. As soon as you can, pick yourself up. Exercise. Watch something funny. Get out of the house. Listen to some...
How often do you feel you're not good enough, not smart enough, not successful enough...
Bring meditation to your kitchen. How? As you wash and chop, fry and stir, boil and bake...
