Have you noticed the connection between the mind and the body? Think anxious thoughts and your muscles tense up. Worrying thoughts affect your digestion. Angry thoughts increase your blood pressure. Stress triggers headaches. Notice the mind-body connection and think positively for better health. You...
We worry about family, health, work. If it's part of your life, you've probably worried about it at some point, but worrying just makes you anxious, and...
Take a seat: sitting for long periods every day is not good for our health. Take a stand: standing is the obvious remedy! Stand up whenever you take a phone call. Stand for half or part of your bus or train commute. Set...
Good morning , When you're facing a health challenge, whether it's flu or something more serious, give the body time to rest and recuperate. As well as medical care, nourish the mind with positive thoughts; keep your head calm and your heart happy....
Hello all, I always find it amazing how the people suddenly become prudes when the Sex word is mentioned...
Hey peeps, So in the spirit if being healthy , its education time :) Lowering your blood pressure isn't always as simple as eating fewer high-sodium foods. The fact is that multiple factors combined affect your blood pressure. There are two main categories...
Hey Peeps, With all that is going on in the world today, we cannot seem to avoid that big word "STRESS" Stress happens. No matter how organized you are, how good your systems are, or how friendly your work and living environments are, stress can...
Morning all, This week, I will be dedicating my blog, to health, well being and relationships! I find that most people seek me out for advice, not only for general day to day advice but in the last few years a lot more...
Hey peeps, Over the next few weeks I will be commencing my training to get my body back into shape, and like most people I am concerned with keeping my motivation as I will be training alone, so whilst researching of how to best...
