Pain is often a messenger. When you're in pain, stop and listen to your body. Is the pain telling you to: - rebalance your priorities and responsibilities? - take care of yourself and get more rest? - shift things in life, and maybe reroute your life? Decode the message, make...
Healthy friendships are good for you! They’re linked to better cardiovascular health and mental health, lower blood pressure and stress. For healthy friendships, exercise the 2 ‘S’; ‘Smile’ and ‘Silence’ appropriately. Smile more, both with your eyes and lips. Show you’re glad to see someone. Show...
You wouldn't go a day without brushing your teeth, right? Treat your mind like you treat your teeth! Brush your mind as you brush your teeth. Brush away all the negativity, and keep both your teeth and mind, clean and healthy. Until da next Tyme...
Roles feel hollow and unfulfilling without a clear purpose, a clear understanding of why you do what you do. Know and understand your role and purpose, and it'll create a) a healthy self-concept, b) meaning in your life and c) a purposeful focus Until da next tyme...
When you want to change a habit, you may want to focus on who you want to become rather than what you want to change. For example, rather than focusing on eating healthy, focus on becoming a healthier person. Focus on the person you want to...
Do you feel exhausted by the end of the day? Spend your energy wisely through the day and set a healthy and sustainable pace for yourself. Follow your own pace and instead of feeling exhausted, you’re more likely to get to the end of the day...
Sunday is the key to you getting the most out of your week. To make the most of Sundays, here are a few tips: - Get chores and errands done on Saturdays. - Eat healthy, balanced meals and drink plenty of water. - Do something active, something fun,...
Buying things, eating things, doing things…. We all have impulses, we don’t always give in to them. We have thoughts, we don’t always act on them. We have a choice. We have self-control, control over our impulses and thoughts. Eat regularly and healthy, meditate more, get...
Buying things, eating things, doing things…. We all have impulses, we don’t always give in to them. We have thoughts, we don’t always act on them. We have a choice. We have self-control, control over our impulses and thoughts. Eat regularly and healthy, meditate more, get...
How do you feel about your body? Feel comfortable in it? Complain about it? To get fitter and healthier, get better at looking after your body. But at the same time, improve your relationship with your body. Instead of striving for perfection, get better at accepting...
