03 Sep

When we're feeling ill or under the weather, we often feel miserable and annoyed. ...

27 Aug

We might not all have green fingers but we can certainly try to grow something.  We can start small, take care of houseplants or grow vegetables, herbs, flowers in pots.  If you really don't have green fingers, you can still nurture; nurture yourself, your health,...

14 Apr

How often do you not eat on time because you are distracted or caught up in something? When you don't eat on time, do you get snippy and snappy? If you get “hangry”, angry because you're hungry, what you need is “hanger management”. Here are a...

10 Oct

The mind is often like a monkey, jumping from one thought to another, and if you ask it to stop, it just becomes more wild and wilful!  To soothe the monkey mind and make it work for you, here's a simple trick: feed it. Feed it...

You wouldn't go a day without brushing your teeth, right?  Treat your mind like you treat your teeth. While you brush your teeth, how about also brushing your mind, keeping both your teeth and mind clean and healthy.  Brush away all the negativity and leave...

Are you comfortable doing social things alone?  Well, as fun as it is to spend time with other people, it's as healthy to enjoy doing fun things alone.  Doing things alone offers you the space to have your own experience and the freedom to do...

Good morning all, If you're cooking for one, do you have trouble motivating yourself to eat well? Don't neglect yourself.  Nurture yourself.  Cook yourself a fast, fresh, healthy meal. If you have time, then why not, treat yourself and make it special. ...