We've all done our share of breaking other people's trust, and as we know, once broken, trust is challenging to restore. We can, however make the effort to mend broken trust by owning up to our actions and making amends. We can endeavour to keep the...

Are you a good friend to everyone but you? Do you say things to yourself that you wouldn’t say to a friend? Good friends are honest but they are also kind. So, be more kind in what you say to yourself and be more forgiving...

Are you a good friend to everyone but you? Do you say things to yourself that you wouldn’t say to a friend? Good friends are honest but they are also kind. So, be more kind in what you say to yourself and be more forgiving...

Be honest, be brave, and write.  Write about your experiences, your feelings…. What went well, what could be improved….  Write a sentence, a paragraph, pages…. Don't worry about grammar or editing your words.  Simply allow your thoughts and feelings to surface and write.  Write, and you...

Are you always honest about yourself, to yourself?  When we're not honest with ourselves, it creates a subtle tension. To improve your level of honesty, take time at the end of the day or the end of the week to reflect and journal.  Be honest with...

Good morning all, Honesty is the best policy, right?  But sometimes, the whole truth can hurt somebody's feelings and it can be misinterpreted as criticism or a lack of support. To maintain good relationships most of us tell white lies.  But white...