Whenever your perspective becomes narrow or your mind feels constrained, let your mind become like the sky; stretched from horizon to horizon. Let your thoughts come and go like clouds, resting your awareness in the blue sky of the mind, experiencing the mind to be vast,...
When you can't seem to get rid of lingering thoughts, try this meditation exercise: Imagine the last of the day’s sun shimmering in the sky...
Sometimes we get stuck in our limitations. If you want to get unstuck, let your awareness become like the sky, stretched from horizon to horizon, vast and unlimited, just potential and blue sky! Feel your potential and you'll work through your limitations and everything else in...
When it all gets too much, take 10 minutes to escape it all. Let your mind escape to a desired state of being or a desired destination. If its serenity, joy, power, whatever you want to be, then focus on it and let the...
