Supporting others is important but if it leaves you feeling exhausted, you may need to set boundaries to protect your energy. Identify and communicate your needs. Because taking good care of yourself makes you better able to support others. Until da next Tyme...
When an old habit pops up, avoid feeling discouraged or letting the habit take over. Instead, take the following steps: 1. Say to yourself, its OK; it's not the end of the world. 2. Say to the old habit, 'You are sooooo yesterday and so not part...
Do you believe you can't do something? What makes you believe this? What we believe about ourselves often becomes a self-fulfilling prophecy, so, don't believe everything you believe. Identify what you believe about yourself that's limiting, negative and simply not true; and then challenge what...
