This week, explore the motives behind your actions. Reflect on the recent actions or decisions you've made and delve into the reasons behind them. Ask yourself: Why did I act in this way? What motivated my behaviour? Was I being driven by fear, insecurities or ego? As you...

When someone is jealous of you, how do you deal with it? Well, we don’t have to let someone's insecurity or negativity get to us nor hold it against them. We can try to brush it off, take a step back from them, talk to them...

When someone is jealous of you, how do you deal with it? Well, we can always ignore it, distance ourselves from them, or positively confront them. But we can always be kind and not hold it against them, because jealousy doesn’t make someone a bad person....

Compare yourself to others? Compare and you’re feeding your own insecurity and putting the focus on the wrong person. So, don’t compare! Find inspiration from others, but don’t compare. Focus on yourself to affirm what makes you unique, and build a deep sense of inner security.   Until...

Almost all of us have insecurities. Insecurities build shaky foundations for self-esteem and everything we do! Break free from your insecurities by a) listening to what your insecurities are telling you, b) understanding what's behind your insecurities and c) working out how to overcome them. Then respond...