The best time to meditate is in the morning. Morning meditation not only sets a positive tone for the day but also creates a reservoir of peace that you can draw on throughout the day. Wake up a little earlier and meditate before you get wrapped up...
What steals your happiness? Comparing yourself to others? Unmet Expectations? People problems? Health issues? Identify what's stealing your happiness and then explore how to avoid these happiness stealers. Next time you catch yourself letting silly things steal your happiness: 1) Ask yourself, if this is worth getting upset over and if...
Here's a simple way you can bring positivity to those around you: Share good news and positive things with others. Share the joyful and successful moments, the uplifting and inspiring stories. Share positive things with others, and you boost your own positivity while spreading positivity in other people's lives....
If, at any time today, you catch yourself moaning about it being Monday, stop yourself. Instead 1) set an intention for the day, 2)approach ) get excited about the week ahead, and 3) do what you do with joy. Change your approach and make Mondays better. Until da next Tyme...
Do you feel happy for other people's success? Perhaps at times, you feel a little envious, resentful, and insecure, but it’s ok. Notice how you feel and you may find that the feelings no longer control you. Get curious about what you can learn from others,...
Your essence is love, peace and joy, and so when you give your full attention and are fully present in your presence, your presence becomes a present. Give someone a present today Until da next tyme...
Is there something that's unfinished that you want to tackle and finish before the end of the year? Decide what you want to finish. Make sure it's something you can realistically get done before the end of the year. And then motivate yourself to finish the...
Are you on the right path? How do you know if you are? An intuitive knowing? A feeling of excitement every morning when you get out of bed? Knowing that you are doing what you really want in life? Are there any signposts along the...
Are you doing things from a place of inspiration or desperation? If it’s less inspiration and more desperation, ask yourself why? Resolve whatever is creating that sense of desperation. Then, find motivation and enthusiasm, and turn desperation into inspiration. Do things from a place of inspiration,...
Here is a recipe for inner peace: 500g of joy 2 cups of love 5 tbsp of patience 3 tsp of serenity pinch of humour In a large bowl stir all the ingredients together. Mix well and share with everyone you know. Today...
