Let’s face it, most of us judge others. But when we are judging others, it says more about us and less about the person we are judging. Let’s try a little less judgment and a little more kindness. Kindness improves our well-being and happiness. Until da next...
When your emotions are like crashing waves, gently flow beyond the waves to the calm tranquil waters. Experience your heart to be open, limitless and generous, like the ocean; no conditions, no judgments, just accepting and giving space. And like the waves of the ocean,...
What’s your experience with feelings of shame? Would you be interested in getting to understand your feelings? If yes, then notice when feelings of shame emerge. Be mindful of your experience of it; how you start to feel, what your symptoms are, where you feel the...
