Our feelings are valid. But how often do you find yourself minimising, judging or rationalising your feelings? Every now and then or when you're not feeling good emotionally, take a moment to tune into your emotions and a) accept how you feel and b) acknowledge that it's okay...
You know the saying about walking a mile in someone else’s shoes before judging them. Next time someone's being difficult, leave your opinions, assumptions and emotions aside for just a couple of minutes. Then, figuratively walk in their shoes, that is, try to see things...
Want to stop getting carried away by your emotions? Name your emotion. Is it nervousness, annoyance, sadness, guilt, disappointment, shame…? Name what you are feeling and it may help you gain a little bit of a distance. Observe the emotion for what it is, without judging...
Good morning all! I received this thought of the day and I wanted share as I think we all can be accused of this Too Quick to Judge Are you quick to judge others? Right and wrong become good and bad...
