07 Oct

Next time you catch yourself feeling really annoyed when someone behaves in an entitled way, try the following 3 steps: - Remind yourself that holding onto the annoyance will negatively impact your interactions. - Separate the person from their behaviour and let go of any judgements. - Recognise...

28 Jun

Let’s face it, most of us judge others. But when we are judging others, it says more about us and less about the person we are judging. Let’s try a little less judgment and a little more kindness. Kindness improves our well-being and happiness.   Until da next...

07 Aug

Your body is always listening to you. What have you been telling your body? If you've been saying hurtful things to your body, apologise, and be more mindful of how you speak to it. Your body is always there for you. Thank your body for showing...

10 Jul

Ever thought about how to make your karma kinder? Well, it's not always as simple as doing good or having good intentions. You also have to think about the consequences of your actions and how your actions impact the bigger picture. Be more mindful of the...

28 Jun

What do you want most this year? What virtue will help you get your goal? For example, if you want to exercise more, maybe the virtue of determination will help you achieve your goal. If you want to help others more, you can choose the...

18 Nov

Kindness doesn't have to involve grand gestures, but it does involve your presence. So, be more present to notice when someone is kind to you or when there's an opportunity to be kind.   Until da next Tyme...

01 Aug

What drives your actions? Is it self-interest or care for others? Is it out of kindness or obligation? Every now and then, check the intentions behind your actions. Get clear on why you do what you do, and if it’s something you don't like, then change...

03 Jun

Whenever you fail or fall short, do you beat yourself up?  Be as kind to yourself as you would be to others, and you’ll give yourself the space to 1) explore and experiment, 2) take chances and risks, and 3) recognise where you’ve gone wrong...

19 May

When someone is jealous of you, how do you deal with it? Well, we don’t have to let someone's insecurity or negativity get to us nor hold it against them. We can try to brush it off, take a step back from them, talk to them...