10 Mar

Apparently, there is no nourishment like happiness! So are you nourishing yourself with happiness? Here are 3 ways to nourish yourself with happiness, everyday: 1) Feed yourself a dose of laughter (a good joke or a funny video clip) 2) Engage in one activity that makes you happy...

Research shows that laughter really is the best medicine.  It boosts the immune system as well as the functioning of the heart and lungs.  It reduces stress hormones and even burns calories.  Then there's other research that shows that in some cases, too much laughter...