Whenever your mind is full of stressful thoughts, rather than letting it all stew, let it all go. Imagine your stressful thoughts as balloons and then one by one, let go. Watch all the balloons float away, becoming smaller and smaller, a dot in the distance, until they're...
How often do you find yourself resisting what is happening? There are times when you need to go against the current, but as you may know, what you resist, persists. And, when you're constantly struggling against what is, it can get frustrating, stressful and exhausting. Next time you...
Do you let little things upset you a little too often? When little things get to you, decide if it’s worth getting upset about. If it’s not, then: 1. Stop magnifying little things, and making it into something big. 2. Stop holding onto it, just shake it off...
Good morning all, Happy Tuesday ! So much of what holds us back is our inability to 'let go'. Letting go is simply making a decision to no longer allow something from the past to influence your life in the present moment....
