If life is a game, are you a good sport or a sore loser? A good cheerleader, a loyal supporter or a good teammate? Know when to sit on the sidelines, and when to get off the sidelines and get into the game. And when...
How do you feel about the events unfolding in your life? Can you accept that, everything is unfolding, as it should? Today, explore this concept and see if there's any wisdom in it, if it brings you peace of mind, if it makes you respond differently,...
Like the seeds of a pomegranate, each one of us is unique, with different stories, different goals, and different perspectives on life. We are many tiny parts, bound together and connected to form a unified whole. Let’s embrace our uniqueness and differences and cultivate connection and...
Feeling stuck? Stuck happens when you just can’t seem to get from where you are to where you want to be. So, take stock of where you are in your life and what is actually keeping you stuck. Most often, it's our attitude that keeps us...
Tests in life don't come to shake you but to make you. These challenges come to test our competence, resilience and confidence. Sometimes these tests in life are fun, almost like a trivia quiz, and sometimes they're scary, like a final exam. But rarely do...
What limiting beliefs do you have about yourself? Here are 5 steps to overcoming limiting beliefs: 1. Choose one self-limiting belief you want to change. 2. Identify the cost of your belief to your work, life, self...
How would you benefit from reducing your screen time? There’s only one way to find out, try it. Experiment avoiding the screen first thing in the morning and 30 minutes before bedtime for the rest of this week and find out how it impacts your sleep...
Today, find one thing to appreciate; something about yourself, friends or something in your life. Appreciate the chance to breathe in the fresh air, the roof over your head or the beautiful sunrise. As appreciation grows, energy flows, and you’ll feel a little better about life. Until...
When life calls, are you ready to answer? To be ready: 1) Keep your mind free, present, and available. 2) Believe that you are courageous. Then when life calls, you'll be ready for anything, ready to call up your courage to face whatever life brings. Until da next tyme...
Sometimes we wake up in a bad mood, or our mood crashes for a reason or even no reason. As a lot in life depends on our mood, remember, we don't have to put up with our bad mood. To pull yourself out of a mood,...
