Do you worry about the future? The future is unknown, uncertain and unpredictable, so instead of worrying about it, start trusting life a little bit more. Trust that everything that happens, happens for your growth. Trust that life knows your potential and it will nurture you....
Trying to do too much, too fast or trying to keep up with others will only leave you exhausted and unable to give your best. Like a runner, you have to find your own pace. Find what you can manage, what works for you and live...
Every now and then, challenging situations come along. These challenges come to test our competence, resilience and confidence. Sometimes these tests of life are fun, almost like a trivia quiz, and sometimes they're scary, like a final exam. But rarely do these tests come announced....
Don’t you just love being in control? But don't you find that the more you try to control everything, the more stressed and out of control you feel? How about, trying to curb the urge to control? Do as much as you can to make things...
What you believe matters. So, what beliefs do you have about yourself that are limiting? What beliefs stop you from living life fully? Here are 5 steps to changing limiting beliefs: 1. Choose one limiting belief you can start working on. 2. Realise the cost of your belief...
When life gets a little crazy, we need a sanctuary to escape to. Create an inner sanctuary in your mind. Imagine a place where you feel most at ease & at peace. It can be anywhere, real or imagined, sunny or rainy, warm or cold....
Often, when we get overwhelmed by life’s challenges, we lose sight of the bigger picture. It's as if we lose sight of the ocean for the waves. Life’s challenges are like waves, they come and go. See the ocean between the waves and the waves will...
Like the lotus flower, rise above the muddy water of negativity. But just as the muddy roots sustain the lotus flower, let the realities of life enrich you and enable you to bloom and reach your potential, and grow into something more beautiful. Until da next...
Often what works best, is small changes rather than big ones. Usually, it's these small changes that make a big impact in your life. It may be waking up 10 minutes earlier, or taking 15 minutes to eat your lunch without working at the same...
