Sometimes life's situations feel like a washing machine, spinning and tumbling us around. Next time you feel like you're in a washing machine, just remind yourself that in the end, you'll be able to untangle yourself and come out of the situation brighter and better than before....
Good morning, Tiredness can often be like a cloud of feelings that we just need to push & move through. Disperse the clouds of tiredness with rejuvenating thoughts. Let the current of your rejuvenating thoughts pass through your mind, like a rocket; leaving you...
Good morning, Even though we may not remember everything, we can still boost our ability to remember things more easily. How? Make lists and keep life organised rather than trying to keep everything in your head. Be more aware of what's going on...
Good morning, Do you put all your eggs in one basket? Often, it feels as if that's the only option we have. Putting time & energy into one thing can lead to focus, commitment & success. But most often it's wiser not to let...
Hello people, You’ve heard it so many times that you probably say it in your sleep. "Diets don’t work; if you want to lose weight and keep it off, you have to make a lifestyle change." But what does a lifestyle change look...
