22 Aug

Want to meditate but just don't have the time? If you don't have the time, here's a simple suggestion: meditate as you go up or down the stairs. Bring your mind fully into the present moment and be mindful as you take the stairs, or when...

19 Jul

Your mood affects others. Moods are contagious. If you don't want others to catch your bad mood, then take a moment to shift your mood. Do something, anything that feels good and helps to lift your mood. You can always think happy thoughts to create...