18 Jul

When you find yourself stuck in a negative thinking loop, here are a few ways to break the loop and reframe your thoughts: - Write down your negative thought loop. - Challenge the validity of your thoughts. - Repeat a positive affirmation. - Get involved in something else.   Until da...

13 Jun

Are you in the loop?  Information is power, so we want to stay in the loop.  It gives us a feeling of inclusion and belonging, and it also increases our effectiveness and opportunities. Improve the flow of communication and get the information you need.  Stay in...