When we look at a lotus flower, we appreciate the beauty and the perfection above the water. If we looked under the water, things are not so perfect. But actually, the imperfect muddy roots are vital in sustaining the lotus flower. So, 1) understand that...
The way you sit in meditation can often create a distraction. How about experimenting with different postures to find what works well for you? You can sit cross-legged in a lotus position or on a cushion on the floor. Or you can sit on a chair...
Like the lotus flower, rise above the muddy water of negativity. But just as the muddy roots sustain the lotus flower, let the realities of life enrich you and enable you to bloom and reach your potential, and grow into something more beautiful. Until da next...
The lotus flower is a symbol of purity and resilience. Its roots are in the mud but it rises above the muddy waters, to grow into a pure, bright and beautiful flower. Like the lotus flower, be grounded in the realities of life and let...
