01 Aug

Love is the most powerful force in the world. Today a) recognise the love in your life, b) appreciate the love others show you, and c) learn to accept love wholeheartedly. Because not knowing how to be loved undermines our self-esteem and our relationships.   Until da next tyme...

15 May

We carry our past, present and future self with us wherever we go. Who we were in the past blends into who we have become and who we want to be in the future. This week, make the time to 1) forgive, accept and love every version...

08 Jun

Your essence is love, peace and joy, and so when you give your full attention and are fully present in your presence, your presence becomes a present. Give someone a present today   Until da next tyme...

25 May

When you’re finding it difficult to let go of something, try the Hawaiian practice of Ho’oponopono. Ho’oponopono involves four steps: 1) I’m sorry. 2) Please forgive me. 3) Thank you. 4) I love you. Say these four phrases in your mind, from your heart, and repeat as many times as you...

18 May

If you're wanting more love, more peace, more meaning, more focus, you'll probably find that all you need is, less. Fewer expectations, less talk, less buying, less thinking, less stuff, less stress…. Are you ready for less?   Until da next tyme...

18 Dec

'Tis the season of giving! So, don't let the presents you give take the place of your presence. When you give presents, be in the present and share your presence - peace, love and joy.   Until da next Tyme...

22 Nov

Enthusiasm makes things happen. It makes the world go round. So, are you brimming with enthusiasm? If you're not, then try one of the following to spark your enthusiasm: - have appreciation for everything around you - spend time with people who inspire you - do nothing to...