Ever visited a power spot? A place where there's a reflective and tranquil atmosphere, where you can meditate and be introspective, gain deeper insights and realisations. Maybe there's a place you go to in the countryside, in the mountains, or somewhere closer to home. Power...
You know how busy you are, how busy your mind is, it's no wonder you're exhausted! Here is a simple exercise to integrate into your busy lifestyle - 10 second stop breaks. Stop and meditate for 10 seconds. Stop at regular intervals through the day,...
Good morning, Do you complain or get agitated about your daily commute? Your attitude about your commute can carry into work, home, and play. So try to make your commute more pleasant, read, listen to music or podcasts, contemplate, meditate or simply chill. ...
Good Afternoon, How do you spend your lunch break? Do you even take a lunch break? Use your precious break to recharge, and you'll be more alert to tackle the afternoon ahead. Come on, get out of the workplace and get some fresh...
Good morning all, Happy Monday !!! During the day, when you're really, really busy, it's not really possible to block out ten minutes to stop, sit down and meditate, is it? Here is an expression of hope to all the busy people:...
