When you are in need of some space and silence, try this meditation: Raise your attention up and out of the room, higher and higher, further and further into the vastness of the sky…. Going beyond the skies, the space and the galaxies, to a...
Feeling a bit moody? As a lot of life depends on our mood, here's a quick meditation exercise that may help you to lift your mood. Imagine that you're in a hot air balloon and as it starts to lift off, let go of your emotional...
Ever thought about adding meditation to your exercise or workout routine? Try it, it might just increase your concentration, discipline and enjoyment. - Meditate before a workout. Breathe slowly, breathe deeply and relax all the muscles in your body. - Meditate while exercising. Be attentive to what...
Bring meditation to your kitchen. How? As you wash and chop, fry and stir, boil and bake...
Peace is a popular meditation destination. On the journey to the destination of peace, you may encounter some distractions. Think of the distractions as all the traffic on the road. When you're driving, you can't empty the roads just because you want to get to...
Good morning, For a restful sleep, have five minutes for meditation at the end of the day. Unwind and relax with the following visualisation: Imagine standing under a waterfall. Feel the cool water cascade over you, flowing from the top of your head,...
Good morning, Did you know that meditation can help you get more out of your exercise or workout routine! Meditation increases your discipline and concentration, strengthens your willpower and your ability to be more present. Meditate for a few moments before a workout. ...
