Every day we get a little bit older. Take a moment to reflect on your past experiences, achievements, and learnings. Take a moment to cherish the people in your life (past and present) and the memories you’ve created together. Reflect and cherish your life. That way,...
Memories pop into our minds out of nowhere, bringing with them buried feelings. If it's a happy memory, it gives us a boost. If it’s not, it triggers the associated negativity, causing heaviness in our minds. When a negative memory comes up, accept it and then,...
Our inner world is a bit like a library; a world of words and images. Everything we’ve seen, heard, and experienced; all our memories and wisdom are stored here. When you visit your inner library, do you only choose books that are dark? Reframe your...
Dwelling on the past isn't always healthy or wise, living in the present is. But sometimes delving into the past to pull out a happy memory can be wise and healthy. Revisit a cherished memory, recall a momentous moment and revel in the past. Unpack the...
Memories shape our perceptions. They also trigger associated emotions, as well as impacting our present experience in ways we don't always realise. So, the next time a negative memory pops up, try and change your perception. Make it healthy and constructive, and it may bring closure...
We think a lot. Some of its positive, some negative, some frightening, some enlightening. Where do our thoughts come from? Do they simply leap into our mind or are they triggered by something? TV, tasks, music, memories, podcasts, people...
Ever thought about being your own Google? How? Type a question into your mind and see what pops up. You may have to stay with the question and wait for your subconscious to scan and respond. You may retrieve a forgotten memory, locate momentous insights,...
Memories pop into our minds out of nowhere, bringing with them buried feelings. If it's a happy memory, it gives us a boost. If it's not, it triggers the associated negativity, causing heaviness in our minds. Reframe the negative memories & free the mind....
Good morning, When we rewind and replay our memories, not only are we reliving the past but we're also triggering all the associated feelings. If they're bad memories, not only are we retaining the negativity but we're also causing ourselves unnecessary pain. So be...
Good morning all, What memories and experiences are you capturing? Just as we can select what we want to capture when recording videos, in the same way, we can pick out what's best for our purpose when recording memories. We have choice,...
