Next time your mind feels unsettled, try this simple exercise: 1. Sit down and relax into the surface you're sitting on. 2. Focus on the breath and follow each inhale and each exhale 3. Do nothing, simply be and settle into the moment. Try this and you'll soon find...
Does your mind feel like a factory, producing thought after thought afterthought? How about changing how the factory works. Make your mind a place where it's more about creativity than productivity, more quality and less quantity. How about making your mind a workshop, a place where...
The mind can be like a wild horse, running freely, while we try to hold on. To tame this wild horse, we need to a) realise that we are masters of our mind, and b) build trust, as we would in any relationship. Build a relationship with respect...
When your mind is full of endless thoughts, let your thoughts gently soften and lose momentum, like ocean waves...
What do you carry in your pockets and in your bag, every day? Is it all necessary? Why not give your shoulders and back a break and try a minimalist approach, and carry only the essentials. What about your mind? What do you carry in your...
There are some mornings you wake up and your mind feels foggy. Here's a way to clear the mind fog: Imagine all your foggy thoughts as the morning mist. Imagine that the sun is slowly rising and the mist is slowly beginning to evaporate, slowly dissolving...
Do you have a favourite wallpaper or a screensaver for your mind? It could be an image of a serene landscape or a happy memory, or something minimal or abstract, inspiring or funny. An image of raindrops falling over the screen of your mind to...
How is your mind feeling, right now? Whatever your mind is experiencing right now is a result of whatever you put into your mind! So, if you want a happy state of mind, put something joyful in your mind. If you want a tranquil state of...
You are here. But are you really here or is your mind somewhere else? Being elsewhere happens to us more than we would like to admit. Every time you find yourself leaving the here and now, bring your mind back to the now. Come on, be...
