The mind is often like a monkey, jumping from one thought to another, and if you ask it to stop, it just becomes more wild and wilful! To soothe the monkey mind and make it work for you, here's a simple trick: feed it. Feed it...
How often does your mind wander off? There are times when a wandering mind can be dangerous, but there are times when a wandering mind can be a good thing, it can foster creative thinking. Next time you notice that your mind has wandered off, decide...
Whenever you get stuck in your mind, stuck in problems and worries, think of the mind as a river, and all your problems and worries as boulders and debris in the river. Then put your attention onto the flow of the river, and you'll naturally get...
Ever thought about adding meditation to your exercise or workout routine? Try it, it might just increase your concentration, discipline and enjoyment. - Meditate before a workout. Breathe slowly, breathe deeply and relax all the muscles in your body. - Meditate while exercising. Be attentive to what...
Your mind is a canvas, your thoughts are the brushes and your feelings and moods are the colours. What will you create on the canvas of your mind? Just as you can paint your mind and create whatever you like, in the same way, the world...
You wouldn't go a day without brushing your teeth, right? Treat your mind like you treat your teeth. While you brush your teeth, how about also brushing your mind, keeping both your teeth and mind clean and healthy. Brush away all the negativity and leave...
When the mind feels restless, think of it as a lake and the movement of thoughts and emotions as the wind that stirs up the surface of the lake. Slowly calm all the movement and take your mind from restless to restful. Now, there’s no...
Like footprints in the sand, imprints in the mind also get left behind. For a calm sleep & a fresh start the next day, take a few minutes at the end of the day to clear the footprints in your mind. Just as footprints in...
Our mind is like a garden, and what we plant grows. What’s growing in your garden? If it’s negative thoughts, weed them out. If it’s limiting beliefs and attitudes, prune them away. Plant positive seed thoughts and cultivate your mind. Before you know it, the...
Here is a technique to calm an overactive mind: Keep the mind active with a few simple thoughts. "I am calm." "My mind is clear." Sometimes a few simple thoughts is all the mind needs to restore calm. Calm the overactive mind and then you...
