Next time you're out in nature; a garden, park, lake or beach, take a moment to engage your senses and pay attention to your surroundings. Observe the colours, patterns and shapes of the plants and the trees. Listen to the birds chirping or the leaves rustling in...
It's Earth Day today and this year's theme is ‘Planet vs Plastics’. Even though we all try to avoid single-use plastics, we can be more mindful about reducing our plastic footprint. Let’s pay more attention to carrying a reusable water bottle and shopping bag, or avoid buying plastic...
Notice how "thank you" pops out of our mouths so easily. As kids, we learn to say thank you and recognise that to do so is good manners. But if we’re not careful, it becomes habitual and robotic. Even though they’re only two small words, their...
Today, celebrate World Environment Day by being more mindful and kinder to your environment. Be mindful of how you use plastic; carry a reusable bottle, coffee cup, or shopping bag. Be kinder to the planet; walk to your destination or eat your lunch outdoors. Until da next...
All the news that you watch, read, listen… how does it impact your wellbeing? While it’s important to stay informed about current affairs, it’s equally important not to get overwhelmed by it all. So, be more mindful of a) when you check the news and b)...
Ever find yourself watching the clock? Well, we have to look at the clock if we’re going to get somewhere or get things done on time. But watching the clock can also be a sign of boredom and distraction, and it certainly doesn’t make time...
What’s better than an event with good company! The one constant company you have is your thoughts. Are you keeping good or bad company of thoughts? To keep good company, a) be mindful of what you’re thinking, b) change any not-so-good thoughts to positive ones,...
Bring meditation to your kitchen. How? As you wash and chop, fry and stir, boil and bake...
Sight, hearing, taste, smell and touch are our five senses. And what we absorb through our senses influences our state of mind. So if your mind feels disturbed or distressed, over-stimulated or overloaded, be more mindful of what and how much you've been absorbing through...
Whenever you fail or fall short, do you beat yourself up? Be as kind to yourself as you would be to others, and you’ll give yourself the space to 1) explore and experiment, 2) take chances and risks, and 3) recognise where you’ve gone wrong...
