We want to please as many people as we can. But it’s almost impossible to please everyone. And if we're always trying to avoid offending or annoying others just to please them then we’re most likely undermining our own happiness and effectiveness. Be mindful of people’s...
Let out a sigh and the body decompresses, releasing whatever we are holding onto. But is a sigh, just a sigh? Well, researchers say that a sigh can be seen as an expression of overwhelm, boredom, disappointment, frustration, exhaustion...
Do you love using emojis in your messages? If you have a tendency to go a little emoji crazy, you may want to rein it in a little and be more mindful of when, how and which emojis to use. Try to avoid replacing words with...
When your mind feels full, separate yourself from your thoughts. Create some space and some distance, and become mindful of your thoughts. Go from ‘mind full’ to mindful, and you'll soon feel calm and free. Because you are not your thoughts, at the centre of your...
