Whenever your mind is full of stressful thoughts, rather than letting it all stew, let it all go. Imagine your stressful thoughts as balloons and then one by one, let go. Watch all the balloons float away, becoming smaller and smaller, a dot in the distance, until they're...
Just about everything evolves through our mind, revolves around our mind and involves the use of our mind. So, if you’re not getting the best out of your mind, maybe it’s time to give your mind a makeover! Do you need to knock down any walls of...
Being in a state of flow happens when you're deeply immersed in an activity you find enjoyable or when you’re engaged in something that’s challenging but not overwhelming. Experiencing a flow state can be energising, productive and fulfilling. You can get things done without being in the...
Today, take a moment to set an intention for the week ahead. Consider what qualities or mindset you would like to embody, or how you want to show up in your relationships or at work. And then choose a word or a feeling that resonates with you. Revisit...
Negative thoughts are like ants; if one comes, a whole troop follows. If you don't want negative thoughts taking over, then track down where they're coming from and stop them. If you don't want those negative thoughts to come back, regularly clean the mind and spray it...
Reading inspiring thoughts and ideas isn't enough if we don't let our mind digest everything it has taken in. Just like cows, chew on the inspiring thoughts and ideas. Chew, digest well and it will nourish you. What will you chew on today? Until da next Tyme...
Overthinking as we know can make us feel overwhelmed, anxious and exhausted. To stop yourself from overthinking, try this: put a deadline on your thoughts. If it's a small issue, give yourself a time small frame to think about it. If it's an important decision, give yourself a...
What are the internal barriers that are hindering your sense of empowerment? How can you overcome these barriers? Empowerment is a mindset. Take control of your internal dialogue; replace negative self-talk with positive affirmations, and find ways to fuel your own sense of empowerment. Until da next Tyme...
Today, adopt the principle of making big things small, not small things big. Avoid allowing small issues to overshadow what truly matters to you. Make big things small by breaking down big problems or projects into smaller tasks or chunks. Make big things small and you’ll...
"I can’t!" Believe you can’t and you most likely won’t! Instead, get into a pantomime mindset and face your doubts with amusement and fun. So every time you hear "Oh No, You Can't!" say to yourself "Oh Yes, I Can!" Believe you can and you...
