Have you taken on a physical challenge recently? Try something you're not sure you can do. Of course, it all depends on your fitness and interest. Maybe a charity bike ride, a half marathon or a yoga challenge? Maybe learning a new sport? Or perhaps doing a weekly...
If you're constantly jumping around from one task to another, like Tarzan swinging from vine to vine, it's going to leave you feeling frenzied, scattered and tired. For greater focus, effectiveness and balance, before moving onto the next task, take a moment to pause, think, and...
It's a perfect time now to clean our windows so that we can clearly see the world outside. In the same way, give your vision, your perception, a spring clean, and see yourself, others, and the world around you more clearly. Wipe away any assumptions, judgments and...
When things don’t go your way, do you fight it or give up? Well, as life almost always doesn’t go as planned, it makes sense to pull yourself together and either: 1) persevere and keep trying because there are things worth fighting for; or 2) adapt to new...
When your alarm goes off, do you hit the snooze button? As you know, you snooze, you lose! Keep hitting snooze and you're just postponing what you’re avoiding; getting out of bed. Here are a few suggestions to help you avoid hitting the snooze button: - Be realistic...
What do you do after you've had a meditative moment? Do you rush into the next moment? Instead of rushing off, take a moment to capture how you're feeling and integrate that meditative feeling into your attitude. Then, slowly move from meditation to action. Until da next Tyme...
When we work together, there's a tendency to compete with each other. This can enhance motivation but it can also weaken teamwork. But it’s when we complement each other, not compete, that we can collaborate. This can help us to enhance our strengths, compensate each other’s weaknesses and...
Small goals are more manageable and less overwhelming than large, complex ones. This makes them more achievable, contributing to increased self-confidence, motivation and personal growth. Instead of starting out with big intentions and resolutions, this 2024, tackle one small goal at a time. That way, by...
We typically tend to focus on everything that's wrong in our lives. Let’s change that and focus on life’s blessings, not the blemishes. Focus on all the good things in your life and count your blessings, and you'll boost your morale, resilience, and motivation. Until da next...
Do you always make the choice to recognise and acknowledge people’s efforts? It's a small gesture that costs nothing, except maybe a little bit of your attention and thought. But this simple act of acknowledging someone’s efforts can make someone feel appreciated and validated, and boost...
