Do you get wrapped up in the feeling that you're missing out on something more exciting or interesting? Especially when you scroll through your social media feeds and see all the photos and updates of what others are doing? Realise: 1) You are always going to...
Compare yourself to others? Comparison can be a source of motivation. But it can also leave you feeling inferior or superior - and both these states devalue yourself and the other person. How about changing comparison to compassion. With compassion, you can value yourself and...
Often when a group of people are working together, there's a tendency to compete with each other. This can enhance motivation but it can also weaken teamwork. How about we learn to complement each other, rather than compete. When we complement, the interplay...
