It's Mental Health Awareness Week and this year's theme is ‘Movement: moving more for mental health’. This week, find ways to incorporate more movement into your daily life; whether it's doing more outdoor activities, taking the stairs instead of the lift, or standing up and moving around...
As we move into spring, it's a good time to re-motivate ourselves to get more movement into our day. Here are some ideas: Do some gardening, go cycling, or if you're meeting up with friends, arrange a ‘walk and talk’. Or do some stretches while watching...
As we move into spring, it's a good time to re-motivate ourselves to get more movement into our day. Here are some ideas: Do some gardening, go cycling, or if you're meeting up with friends, arrange a ‘walk and talk’. Or do some stretches while watching...
When you walk, instead of combining it with the usual thinking, thinking and thinking, try something different: - Observe the way you walk. Observe your pace. - Be aware of the movement of your body. Be aware of how the body feels. - Notice your surroundings and what’s...
