23 Oct

We've all heard that it takes less muscles to smile than to frown. We've also heard that frowning causes more lines and wrinkles than smiling. Whether this is true or not, doesn't really matter, does it?  Frowning and smiling, both are contagious, easy, quick and cost nothing, but...

Feeling stressed?  Do the muscles in your neck, shoulders, arms and lower back feel a little tense?  Stretch.  Release the tension, relieve the discomfort and you’ll feel much better. Why wait for the tension to build up?  Find stretches that work for you and take...