Sometimes, a mood sneaks up on us out of nowhere, and sometimes, something happens to cause a bad mood. Get wrapped up in a mood and you give the mood more power than it really has. So, if you’re feeling a little down, here are...
Do you commute to work? Ever complain about it? Complaining saps energy and wrecks the mood. Why not make your commute more enjoyable and enjoy the time that commuting offers you? Read something entertaining, informative or insightful. Listen to music or podcasts. Respond to messages, emails...
If you’re struggling to get the housework done, here are 3 tricks to help you find your cleaning motivation: - Break the tasks down into manageable chunks, and do it over a few days; this will make it less overwhelming. - Start with the easiest task first...
Do you prefer meditating in silence or with music? Well, silence is golden. But using music in meditation can be very useful. It can create a soothing mood and also absorb the distractions in the background. You may want to 1) avoid using songs or dramatic classical music,...
Quick recipe for stillness Total time: 10 mins Serves: unlimited portions Find a quiet space. 2. Sprinkle some soothing soft music. 3. Sit comfortably and let your breathing become slow and steady. 4. Add a little time to relax. Allow all the muscles to loosen up. 5. Add 1 cup of silence...
If you are a lover and Soul, Jazz and food then you need to head to Belgravia. Boisdale based in Belgravia ( one of their branches ) is a must place to take in some soulful jazz along with some great food. A traditional Scottish restaurant with a variety of...
Music can boost our motivation and mood. But we all like something different, so create different playlists for different purposes and use music to your advantage. You can create a: - Motivational playlist to keep you moving towards your goals. - Feel good playlist to lift you up...
There are so many hidden treasures in London, that you would need a lifetime to explore...
Do you listen to music while you work? Does it make you more productive? Research suggests that music may help to block out distractions & help complete repetitive & boring tasks. Music can improve mood, which means if you feel better, you'll get more done....
Every now and then, we all get a little down. Give yourself a little time to stay down, but don’t stay down too long. As soon as you can, pick yourself up. Exercise. Watch something funny. Get out of the house. Listen to some...
