All the news that you watch, read, listen… how does it impact your wellbeing? While it’s important to stay informed about current affairs, it’s equally important not to get overwhelmed by it all. So, be more mindful of a) when you check the news and b)...
What are you feeding your mind, first thing in the morning? You become what you feed your mind. So, instead of feeding your mind content that triggers anxiety, nourish your mind with positive, empowering words. If you need to check the news, phone, emails or social media...
How do you feel when you read, watch or listen to all those news stories that are scary & sad? Mad? Next time you get mad, turn it into M.A.D. (Make A Difference) Channel the anger into positive action, & make the change you want...
All the news that you watch, read, listen - have you ever thought about its impact on your wellbeing? This week, think about becoming more discerning and selective about what news content to absorb. There's no need to turn off the news or...
