18 Sep

This week, explore the motives behind your actions. Reflect on the recent actions or decisions you've made and delve into the reasons behind them. Ask yourself: Why did I act in this way? What motivated my behaviour? Was I being driven by fear, insecurities or ego? As you...

03 Sep

Sometimes our emotions are like calm waves, sometimes they appear like a grey mist, and sometimes they arrive as a full blown storm. Next time you get swept up in an emotional storm, try and detach from the emotion. Observe it without judging, and you will withdraw...