Next time you're out in nature; a garden, park, lake or beach, take a moment to engage your senses and pay attention to your surroundings. Observe the colours, patterns and shapes of the plants and the trees. Listen to the birds chirping or the leaves rustling in...
Inner wisdom comes from three places; experience, learning, and intuition. Experience comes from engaging with life, learning comes from observing, and intuition comes from listening to ourselves. Take the opportunity at the end of the day to gather all three. Ask yourself: What was my life...
Good morning all, Shhh! Make today a quiet day. There's no need to retreat from the world. Carry on with your schedule as planned, just practice being quieter than normal. There's no need to stop talking, just talk less. By being quiet...
