Hope inspires optimism, resilience and positive action. If you’re finding it difficult to hold onto hope, try the suggestions below: - Focus on what you can control or influence. - Remind yourself, that things will eventually change. - Stay informed and be mindful of the media you consume. -...
Do you feel happy for other people's success? Perhaps at times, you feel a little envious, resentful, and insecure, but it’s ok. Notice how you feel and you may find that the feelings no longer control you. Get curious about what you can learn from others,...
good morning, When we are anticipating something it's so easy for the anticipation to turn into anxiety. How about turning anticipation into preparation! Recognise what you need to prepare & do it! Then choose to think about it, only when you need to. ...
Good morning people !!! “How do you do it?” is the question that I am comstantly asked my people that I interact with you , are close enough to me. Sentences such “You’ve had some awful stuff happen to you over the years, but...
