First attempts aren't always easy, in fact, it's uncomfortable and unfamiliar. But if we never try doing something new, we can never expand our potential. This week, attempt something for the first time. Avoid overthinking the how, and instead, just do it. And, if you start...

Nothing really happens by over-thinking the stresses & worries in life.  That's why it's important to let go.  Let go of the things that are out of your hands.  Put your worries down.  Drop the stress.  Feel the weight lift off your shoulders.  And lighten...

Good morning,   Thinking is a good thing but over-thinking is not!  If you have the habit of over-thinking, try this: put a full stop.  You know how to put a full stop at the end of a sentence, right? Apply a...