If you let it, fear & anxiety can overwhelm & stop you from living fully. If you want, you can harness the energy from the fear & anxiety & use it to overcome the fear & anxiety. Turn fear & anxiety into fuel, & let it...
It's only a few months into 2017, but why not track your progress so far this year and recognise how far you have come? Think of the challenges you have overcome and recognise a) the strengths you displayed and b) the lessons you learned or...
When obstacles come your way, look beyond what's in the way to reconnect with your purpose. Look within to strengthen your faith in yourself. Look ahead to see the bigger picture. Look beyond, and gain perspective on a) the obstacle and why it has come, and...
Every so often, life presents us with a tall order - a situation that seems so difficult & one that occupies our mind so completely that we just can't see over or around it. Next time you come across one of life's tall orders, try...
Good morning all, When you keep thinking about having too much to do in too little time, you can end up feeling overwhelmed. Overwhelm clouds the mind, drains the energy and, as a result, not much gets done. When overwhelm happens, remind yourself:...
