Pain is often a messenger. When you're in pain, stop and listen to your body. Is the pain telling you to: - rebalance your priorities and responsibilities? - take care of yourself and get more rest? - shift things in life, and maybe reroute your life? Decode the message, make...
Pain is often a messenger. So, when you're in pain, stop & listen to your body & to your emotions. Is the pain telling you to: - rebalance your priorities & responsibilities? - take care of yourself & get more rest? - shift things in life, & maybe...
When someone steps on your foot, do you fume? Keep fuming and you'll spoil your mood. Yes, it hurts but can you forgive their carelessness? Next time someone says or does something that's emotionally hurtful, try to forgive. This doesn't minimise or excuse what's happened,...
