21 Jul

Who rules in your life? People, circumstances, the past, the weather, your health, your mood...

15 May

We carry our past, present and future self with us wherever we go. Who we were in the past blends into who we have become and who we want to be in the future. This week, make the time to 1) forgive, accept and love every version...

11 Feb

Are you always running out of time? Time can't possibly run away from you, so why are you always trying to catch up with time? Try the following tips, and see if you can begin to walk hand in hand with time: 1. Replace the feeling of...

28 Jul

Dwelling on the past isn't always healthy or wise, living in the present is. But sometimes delving into the past to pull out a happy memory can be wise and healthy. Revisit a cherished memory, recall a momentous moment and revel in the past. Unpack the...

30 Jan

We all have a past but we are not our past.  It doesn't define us but it does shape who we are today. So, value your past and take the valuable lessons from the past to make positive changes so that you live positively in the...

Good morning ,   We all have a past.  And there are things that we'd like to forget, mistakes, bad decisions...

Good morning all, We've all experienced our share of hurt.  But how can we get past this hurt? Realise: I no longer want to carry the burden of the past. The hurt no longer serves me any purpose.  If the past has moved...