When you finish something, such as a phone call, an online meeting, a conversation, a task, before you start something else, grab a moment to pause, breathe and slow your thoughts. Achieve a quick meditative state and then re-enter the day with a refreshed presence. Until da...
In moments of frustration, it’s easy to react. But rather than reacting, try to: pause first, respond second. Pause to release the frustration and then, you'll find it easier to be intentional, calm and kind in your response. Until da next Tyme...
When someone is pushing your buttons, nagging you, being rude to you...
When our buttons are pressed, we often react. But we can, if we want, respond instead. Respond rather than react, to make a situation better and come out better off. If you want to respond, pause before you react. Pause to understand, then calm your reaction...
There are times when we need to stop and look back to mentally note what went well, what didn't, what we enjoyed and what lessons can be learned. Sometimes we need to pause and look around, notice what's around us and appreciate what surrounds us. ...
When you're in the middle of stress, stop for a few seconds or minutes and give yourself some breathing space. Breathe. Breathe in through your nose for a count of three and then out through your mouth for a count of three. Pause and repeat...
