14 Oct

The best time to meditate is in the morning. Morning meditation not only sets a positive tone for the day but also creates a reservoir of peace that you can draw on throughout the day. Wake up a little earlier and meditate before you get wrapped up...

17 Sep

Here's a simple end-of-workday ritual: Change out of your work clothes when you get home. Changing out of your work clothes when you get home can signal to your mind that it’s the end of your work day, allowing you to disengage from work-related stress, embrace your...

12 Sep

Today, take a moment to set an intention for the week ahead. Consider what qualities or mindset you would like to embody, or how you want to show up in your relationships or at work. And then choose a word or a feeling that resonates with you. Revisit...

13 Aug

How you think is how you feel. So if you think, "Time is going by so fast", it's going to feel like time is flying by fast. And that just makes us feel anxious and stressed! Change how you think about time and you'll change your relationship with...

16 Jul

Peace is accessible and easy to find. How? You don’t need hours of meditation; 10 minutes can make all the difference. 10 minutes is all it takes to soothe the soul. Follow these 5 steps: 1. Set a 10-minute timer and sit somewhere quiet, in a...

18 Mar

How peaceful are you at this moment? If you are not feeling very peaceful, remind yourself: "Peace is my natural state of being. I am a peaceful being." Hold this thought of peace to make yourself peaceful.   When it feels like someone or something is...

09 Jan

Had a quiet day recently? You don’t have to get away from the noise or the busyness. Just challenge yourself to speak less and be a little more quiet. Remember to let the people around you know your plans beforehand so they don't take offence! Have...

08 Sep

Sometimes it seems as if someone or something can so easily take away our peace. But actually, no one and nothing can take away our peace because peace is our natural state of being.   Next time it feels like someone or something has taken away...

10 Aug

Peace is always there, within you. But how often does this peace on the inside result in peace on the outside? Practice peace every day in quiet thought and in deep meditation. Make being peaceful a priority and make peace your starting point, and then, the...