19 Jul

Peace of mind comes not from wanting to change others, but by simply accepting them as they are.   For your peace of mind, can you let go of what you want others to do or how you want them to be? Can you accept everyone...

02 Nov

What we absorb through our senses, our sight, hearing, touch, smell and taste end up influencing our state of mind. So if your mind feels disturbed or distressed, over-stimulated or over-loaded, be more mindful of what and how much you've been absorbing through your senses. For...