12 Sep

How do you feel about your body? Feel comfortable in it? Complain about it? To get fitter and healthier, get better at looking after your body. But at the same time, improve your relationship with your body. Instead of striving for perfection, get better at accepting...

Perfectionism can be a good thing but too much of perfectionism is not.  So when your perfectionism shows up, use it in a good way. Put in a good effort without fussing or tweaking things too much.  Relax your high standards without becoming slack. ...