Peace is accessible and easy to find. How? You don’t need hours of meditation; 10 minutes can make all the difference. 10 minutes is all it takes to soothe the soul. Follow these 5 steps: 1. Set a 10-minute timer and sit somewhere quiet, in a...
When someone's talking to you, can you hear what the other person is saying over the noise in your head? Listen from a place of noise and it can lead to misunderstandings. Next time someone's talking to you, go behind the noise in your head and...
What we want most from others is approval and appreciation, and when it’s not forthcoming, it can feel like we’re at a loss. Why lose out? Change your starting position and give what you want. Give yourself the approval and the appreciation that you want....
