It's not the thoughts that pass through your mind that impact you; it's the ones you engage with that influence how you feel and behave. Today, pay attention to the thoughts you engage with. Thoughts that are unnecessary, let them pass by. Thoughts that are negative, reframe them positively. And...
There are some things in life that we are fully committed to. We give it everything we've got, all our heart, energy and focus. Often, this commitment comes at the expense of everything else. And because we have limited resources, we can't possibly give our full commitment...
If you're feeling low in energy, low in mood, try this simple meditation: - Bring your attention up through your body to a point in the middle of the forehead, just above and behind the eyes, behind the mind...
