Giving feedback to others, in front of others, can be demotivating. Ask for permission before giving feedback. And do it when no one else is around. Keep the feedback specific, and do it in a kind, positive way. Until da next Tyme...
Today, choose not to allow anyone or anything to drag you down. No matter how stressful or negative anyone or anything is, stay up, stay positive, stay happy. If something or someone drags you down, lift yourself up. Get up, get positive, get happy, and you'll...
Did you know that we create an atmosphere not just through light, sound, art, plants, but also through our attitude? If you’re wanting to create a better atmosphere at home or at work, to positively impact yourself, the place and the people around you, ask yourself: a)...
What are you feeding your mind, first thing in the morning? You become what you feed your mind. So, instead of feeding your mind content that triggers anxiety, nourish your mind with positive, empowering words. If you need to check the news, phone, emails or social media...
Whatever you believe is powerful. But don't believe everything you believe. Challenge what you believe about yourself, others, and your world. If what you believe is limiting, negative or simply not true, make it positive and empowering Until Da next Tyme...
Pain is often a messenger. So, when you're in pain, stop & listen to your body & to your emotions. Is the pain telling you to: - rebalance your priorities & responsibilities? - take care of yourself & get more rest? - shift things in life, & maybe...
Your mind believes the words you say. So, be mindful of the words you say. If you find yourself using disempowering words, don't suppress them, just swap them with something more positive, and you'll empower yourself. Here are some examples for some simple word swaps: - 'I...
When someone is jealous of you, how do you deal with it? Well, we can always ignore it, distance ourselves from them, or positively confront them. But we can always be kind and not hold it against them, because jealousy doesn’t make someone a bad person....
If you find yourself putting others down, catch yourself and make the choice to say something positive. Say positive things, give a simple, genuine compliment, offer a few encouraging words…. Pull people up, not down and you'll lift others and yourself up in the process. Until da...
What do people underestimate about you? When being underestimated, don’t believe it. Remind yourself that it's how you estimate yourself that matters, not how others estimate you. Bring to mind your self-worth and self-value, and practise positive self-talk. What do you do when people underestimate you? Until...
