Buying things, eating things, doing things…. We all have impulses, we don’t always give in to them. We have thoughts, we don’t always act on them. We have a choice. We have self-control, control over our impulses and thoughts. Eat regularly and healthy, meditate more, get...
When you hear gossip about someone you know, does what you know colour how you perceive or interact with that person? Well, you wouldn't want others to be coloured by the gossip they've heard about you, would you? Next time you hear some gossip about someone,...
When you're feeling tired and wired at the same time, take a few minutes to sit down quietly. As you start to unwind, tell your body: 'Just sit and rest, and I will think about positive things.' Let your body rest, and let your mind do...
Switch your mindset to gratitude. Because gratitude keeps you focused on what's good, instead of what isn't. And as you focus on the positive, your appreciation will grow, and as appreciation grows, happiness flows. Gratitude shifts your attitude. So, find something to be grateful for every...
Monday was Earth Day. Let’s make every day an Earth Day. Today: - Cultivate gratitude for the natural world. - Send positive energy to all life on Earth. - Identify simple actions you can take for the wellbeing of the planet Until da next Tyme...
Are you waiting for someone to tell you what you bring to their life? Why wait for someone? Recognise for yourself: - what you contribute to someone's life - how you support someone in their life - the positive impact you make in people’s lives Recognise the value...
Often when something is hanging around in your head, it tends to take up space and rent for free. But the space in your head is valuable. So, if it’s difficult people or difficult situations that's taking up too much space, ask it to either...
How often do you find yourself complaining about the people you work with? Complaining does nothing positive to the mood or relationships at work. Instead of complaining about the people you work with, focus on the skills they bring to the table, and recognise their working...
Sometimes it feels like there's all the time in the world, sometimes it feels like time is running out. Sometimes time stands stills, sometimes time flies. We use many expressions about time, most of which say nothing about time itself, but more about how we...
